Your Instructor - Tammy Mills

Fitness Trainer Since 2002
 

Tammy Mills is a “hands on” instructor dedicated to helping people meet and surpass their fitness goals. She does this with an outgoing personality and a “You can do this!” attitude that is quite evident in her teaching and coaching.  

Tammy currently holds certifications in:

• Group Fitness

• Personal Training

• Moms-in-Motion Prenatal and Postpartum

• Schwinn Cycling Coach

Tammy Mills' additional interests include sports nutrition and lifestyle and weight management.

In addition to teaching and training, Tammy is also a wife and mother of two toddlers. This enables her to appreciate the effects of life and understand the commitment involved in taking care of one's health.