Boot Camp workouts just work... Why?
 

Boot Camp workouts are very efficient because you integrate strength training with cardio while also working on endurance. In Boot Camp, you’re also encouraged  to push yourself to surpass your goals and increase your performance to get the best results of your life.

1. Be consistent about attendance, a program will only work if you are serious about it and show up on the designated days.
 
2. Bring a mat, towel, refillable water bottle and, if desired, a set of hand held weights.
 
3. The right attitude! Please be prepared to have a great time at camp meeting others with similar goals, but also be prepared to work hard!
 
4. Our participants are everywhere from the “new, never worked out before” person to the fittest athletes looking for a “push” forward; so the ability to slow jog for a short period of time is the only pre-requisite.